PERSONAL DISCOVERY & SELF COMPASSION
The Gift of Imperfection – Brene Brown
Self-Compassion - Dr. Kristin Neff
Braving the Wilderness - Brene Brown
No Bad Parts - Richard Shwartz
Set Boundaries, Find Peace - Nedra Glover Tawwab
A Manual For Being Human - Dr. Sophie Mort
Already Enough - Lisa Olivera
Come As You Are - Emily Nagoski
Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski and Amelia Nagoski
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn
Gather - Octavia Raheem
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World - Eve Rodsky
Not Drinking Tonight: A Guide to Creating a Sober Life You Love - Amanda White
FOOD AND BODY
The Wisdom of Your Body - Hillary McBride
Body Kindness – Rebecca Scritchfield
Anti Diet – Christy Harrison
The F* It Diet – Caroline Dooner
The Body is Not An Apology – Sonya Renee Taylor
Fearing the Black Body: The racial origins of fatphobia - Dr. Sabrina Strings
Intuitive Eating - Evelyn Tribole, Elyse Resch
Reclaiming Body Trust, By Hilary Kinavey and Dana Stuatevant
What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
Decolonizing Wellness, By Dalia Kinsey
Hunger: A Memoir of (My) Body, ByRoxane Gay
10 Principles of Intuitive Eating
The HAES Principles (Health at Every Size)
Research Studies in Support of Intuitive Eating
Food Psych Podcast
Do No Harm Podcast
Body Kindness Podcast
Maintenance Phase Podcast
Nourishing Women Podcast
Free Method Nutrition Podcast
Diet Culture Rebel Podcast
What the Actual Fork Podcast
Fit Literate Podcast
Nalgona Positivity Pride - Eating Disorder Activism
NEURODIVERSITY
Unmasking Autism: Discovering the New Faces of Neurodiversity - Devon Price PhD
Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after - Chloe Hayden
But you don't look autistic at all - Bianca Toeps
Divergent Mind: Thriving in a World That Wasn't Designed for You - Jenara Nerenberg
Sensory: Life on the Spectrum: An Autistic Comics Anthology - Bex Ollerton
How to Keep House While Drowning - KC Davis
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder - Kate Kelly
Explaining the ADHD Brain (Additude)
The Neurodivergent Woman Podcast
Autastic - a peer-led community for late-identified autistics
FOR RELATIONSHIPS
Attached - Amir Levine, MD and Rachel Heller, M.A.
Hold Me Tight – Dr. Sue Johnson
Why Won’t You Apologize? - Harriet Lerner
Fair Play - Eve Rodsky
SOMATIC THERAPY/MINDFULNESS
How to Breathe - Ashley Neese
Trauma Sensitive Mindfulness - David Treleaven
WORKBOOKS / SKILLS-BASED
Self- Therapy (Healing Your Inner Child Using IFS) - Jay Earley
The Attachment Theory Workbook - Annie Chen
The Intuitive Eating Workbook (Adult + Teen versions available)
The Mindfulness + Acceptance Workbook for Anxiety - John Forsyth, Georg Eifert
A Body Image Workbook For Every Body - Rachel Sellers, Mimi Cole
The Art of Body Acceptance: Strengthen Your Relationship with Yourself Through Therapeutic Creative Exercises - Ashlee Bennett
FOR PARENTS
How to Raise an Intuitive Eater, by Summer Brooks
Raising Body Positive Teens. Guide Book
Fat Talk: Parenting in the Age of Diet Culture, by Virginia Sole Smith
Brainstorm: The Power and Purpose of the Teenage Brain, By Dan Siegel
How to Talk So Teens Will Listen and Listen So Teens Will Talk By Adele Faber and Elaine Mazlish
The Highly Sensitive Child: Helping Our Children Thrive When The World Overwhelms Them by Elaine N. Aron, Ph.D.
Understanding the Highly Sensitive Child: Seeing an Overwhelming World through Their Eyes by James Williams
The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brene Brown
Untangled: Guiding Teenage Girls Through the Seven Transitions Into Adulthood by Lisa Damour
The Blessing of a B Minus: Raising Resilient Teenagers, by Wendy Mogel
Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive, by Daniel Siegel. and Mary Hartzelll
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
Quiet: The Power of Introverts in a World That Can’t Stop Talking, by Susan Cain
The Whole Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind, by Daniel J. Siegel and Tina Payne Bryson
Sex Positive Talks to Have with Kids, By Melissa Carnegy
PERINATAL SPECIFIC PARENTING RESOURCES:
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
Expecting Better by Emily Oster
Fourth Trimester by Kimberly Ann Johnson
Nurture by Chidi Cohen
Motherhood: Facing and Finding Yourself by Lisa Marchiano
